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Apprehension can strike down the most seasoned dater but, luckily, there are ways to beat it.In a TED talk, social psychologist Amy Cuddy advises standing tall and open in times of stress, as such ‘power stances’ can raise levels of testosterone and cortisol, boosting confidence and quelling nerves.However, before you get too swept away, it’s important to test that spark offline.In fact, a study at the University of Florida found that you shouldn’t wait longer than 17 to 23 days before testing your spark in real life; those who stall can end up creating an idealized image of their date in their heads that reality can struggle to live up to.Are you bit nervous to ask someone out who you’ve met on a dating site?

But what, exactly is it that makes a date ‘go well?Sometimes first dates can seem a little nerve-wracking, and it's not without reason; a first date could be a step into a void of awkward silences or the starting point of a lifetime with that one-in-a-million special someone.When you receive an Elite Singles match you can be sure that your personalities seem to look good on paper; that you have compatible traits or similar interests and hobbies.Here are our best tips for your first date to go smoothly and to make a great first impression.The transition from online messaging to an offline meeting is not as nerve-wracking as it may seem, in fact it’s simply an opportunity to test your relationship chemistry.If you feel like you’ve clicked online, then most likely you’ll click in person too.Wish your next first date could be with someone you genuinely get along with?Today I’m going to show you how to set up the best possible Date Zero (DZ), the very first face-to-face date with a man you’ve met online or through a dating app.While you can’t control for chemistry or a soulmate-level connection, there are effective ways to screen out duds, scammers, and guys who just aren't that into you.Here's what you should and should not do in order to get to date number two. Ask about hobbies and passions rather than taboo subjects like religion, politics, or money. It sounds contradictory to our last point, but don't try to be funny on the date. Many men feel it's traditional to pay for dinner, but if you're a progressive kinda gal, let him know you'd like to pay for date number two. If you really like him, you will probably do these things without thinking anyway.14. If you're interested in a second date, don't be shy. Say, "I had a really nice time and I'd like to see you again." Be fearless; like ripping off a Band-Aid, it's best to get it over with quickly. But if you feel that spark, it's likely that he does too. Keep a sense of humor about the awkwardness of first dates — he'll definitely sympathize! Once those worries are out of the way, you can actually relax and have fun.These rules apply to any form of blind date, including those arranged by matchmakers or friends and family. When you have bad DZs, you want to give up on dating entirely; your self-esteem takes a hit and you start to feel that you will never meet the right guy.If you're battling the date-related stomach butterflies then congratulations – you’re completely normal.In fact, if it’s any comfort, your date is probably nervous too!

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In honor of the show’s season eight premiere on Sunday — which features a pretty impressive "cameo" by none other President Barack Obama, who joins Bourdain in Hanoi, Vietnam for a bowl of noodles — we’re putting fellow superfans to the test.

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